private pilates reformer

Private Pilates reformer

Embark on a personalised journey to physical strength, flexibility, and overall well-being with private Pilates reformer sessions. Tailored to your unique needs and fitness goals, these sessions offer individualised attention and guidance, ensuring maximum effectiveness and safety.

Experience the transformative benefits of Pilates as you engage in targeted exercises using the reformer apparatus, enhancing core stability, improving posture, and fostering a balanced mind-body connection. Whether you’re seeking rehabilitation from injury, athletic performance enhancement, or simply aiming to elevate your fitness routine, private Pilates reformer sessions provide the perfect platform for achieving optimal health and vitality.

The best way to start your Pilates journey.

Benefits of Pilates Reformer

Private Pilates Reformer sessions are all about you – your goals, your pace, your focus.

Improved Core Strength

Pilates reformer sessions target the muscles of the core, including the abdominals, obliques, and lower back, leading to enhanced core strength and stability. This strengthens the body’s center, improves posture, and reduces the risk of injury.

Increased Flexibility

Through the controlled movements and stretches performed on the reformer, participants can experience improved flexibility in muscles and joints, leading to greater range of motion and ease of movement in daily activities.

Enhanced Muscle Tone

Regular Pilates reformer sessions help to tone and sculpt muscles throughout the body, resulting in a leaner and more defined physique. By targeting specific muscle groups with resistance, participants can achieve balanced muscle development.

Mind-Body Connection

Pilates emphasizes mindful movement, focusing on breath control, concentration, and body awareness. By fostering a strong mind-body connection, participants can experience reduced stress levels, improved mental clarity, and a greater sense of overall well-being.

Improved Posture

Pilates reformer exercises focus on alignment and proper body mechanics, helping to correct postural imbalances and promote a more upright and aligned posture. This can alleviate discomfort associated with poor posture and reduce the risk of chronic pain.

Increased Stability and Balance

The resistance provided by the reformer machine challenges participants to engage stabilising muscles, improving balance and coordination. This translates to better functional movement and reduced risk of falls, particularly beneficial for older adults.

Injury Rehabilitation and Prevention

Pilates reformer sessions can be tailored to address specific rehabilitation needs, helping individuals recover from injuries and prevent future occurrences. The low-impact nature of Pilates makes it suitable for individuals with various physical limitations or injuries.

Customised Workouts

Private Pilates reformer sessions offer personalised attention and instruction, allowing for workouts tailored to individual needs and goals. This ensures that clients receive targeted exercises and modifications to suit their fitness level and any specific goals, concerns or limitations.

Benefits of Pilates Reformer

Private Pilates Reformer sessions are all about you – your goals, your pace, your focus.

Improved Core Strength

Pilates reformer sessions target the muscles of the core, including the abdominals, obliques, and lower back, leading to enhanced core strength and stability. This strengthens the body’s center, improves posture, and reduces the risk of injury.

Increased Flexibility

Through the controlled movements and stretches performed on the reformer, participants can experience improved flexibility in muscles and joints, leading to greater range of motion and ease of movement in daily activities.

Enhanced Muscle Tone

Regular Pilates reformer sessions help to tone and sculpt muscles throughout the body, resulting in a leaner and more defined physique. By targeting specific muscle groups with resistance, participants can achieve balanced muscle development.

Mind-Body Connection

Pilates emphasizes mindful movement, focusing on breath control, concentration, and body awareness. By fostering a strong mind-body connection, participants can experience reduced stress levels, improved mental clarity, and a greater sense of overall well-being.

Improved Posture

Pilates reformer exercises focus on alignment and proper body mechanics, helping to correct postural imbalances and promote a more upright and aligned posture. This can alleviate discomfort associated with poor posture and reduce the risk of chronic pain.

Increased Stability and Balance

The resistance provided by the reformer machine challenges participants to engage stabilising muscles, improving balance and coordination. This translates to better functional movement and reduced risk of falls, particularly beneficial for older adults.

Injury Rehabilitation and Prevention

Pilates reformer sessions can be tailored to address specific rehabilitation needs, helping individuals recover from injuries and prevent future occurrences. The low-impact nature of Pilates makes it suitable for individuals with various physical limitations or injuries.

Customised Workouts

Private Pilates reformer sessions offer personalised attention and instruction, allowing for workouts tailored to individual needs and goals. This ensures that clients receive targeted exercises and modifications to suit their fitness level and any specific goals, concerns or limitations.

How It Works

Select a Date

Pick the day that works best for you.

Select a Time

Choose a time that fits your schedule.

Join Your Session

Start your journey to a healthier you.

Get in touch with Irek – text or call him at +4407841405746 to discuss your private session. You can book your regular slot with Irek or you can book online.

Frequently Asked Questions

What is equipment Pilates?

Equipment pilates sessions take place using spring-loaded resistance machines to either support or challenge the body while performing slow and controlled exercises.

What if I'm new to Pilates?

No problem! It can be difficult to know where to start when you first begin practicing Pilates. Private equipment pilates sessions with Irek are a great place to start if you want to improve your flexibility, muscle tone, or improve overall fitness.

What if I have an injury or medical concern?

Many injuries or medical conditions can be worked around by providing modifications to poses. Some injuries can even benefit from Pilates. Always notify Irek before your session so that he can adjust the session accordingly and keep you safe.

Where will my session take place?

You can find Irek teaching a variety of sessions and offering a massage at Integrity centre Liuverpool street at 14 Devonshire Row, London EC2M 4RH.

What should I wear?

Pilates is best practiced in clothes that are comfortable, and easy to move and stretch in.

What should I bring?

If you’re attending a private equipment pilates session in person, the main thing you need is yourself and comfortable clothes to move in! Irek is able to provide all Pilates equipment.

How many private sessions should I book?

Depending on what your goals are, Irek will recommend how many private sessions will benefit you. It’s suggested to book 10 private sessions on a weekly basis to have visible results and experience benefits.