private equipment pilates

 

 

 

Private Equipment Pilates

Pilates can benefit anyone – from any age to any fitness level.

Each private equipment pilates session is designed around your individual needs, goals, and pace. It’s the safest and best way to improve overall strength, fitness, and flexibility.

Why should you try private pilates with Irek?

Irek is Pilates Instructor, Personal Trainer, and Massage Therapist, so he knows his stuff! With Irek, you will be guided through exercises tailored specifically to your needs.

Try a private pilates session today!

Benefits of Equipment Pilates

Private equipment pilates sessions are all about you – your goals, your pace, your focus.

Reduced Aches and Pains

Private equipment pilates helps improve overall body alignment, muscle balance, mobility, and spine flexibility, all of which will help to reduce bodily aches and pains.

Suitable for Anyone

Private equipment pilates sessions consist of slow, controlled movements of the body, meaning anyone can do it. You don’t need to worry about your age, fitness level, or body shape.

Questions

Unlike in a pilates class setting, you’ll be able to ask as many questions as you like. Irek will give you total guidance in your positions, adjustments, and movements.

Reduce Anxiety & Stress

Private equipment pilates has fantastic health benefits. A private session will leave you feeling stronger and more in tune with your body so that you can face your day with confidence.

Aids in Sports Performance

If you regularly participate in other sports, private equipment pilates will be a great addition to your routine by helping to prevent injuries, build better balance, and increase mind-body coordination.

Tailored to You

Private equipment pilates means that Irek’s focus is solely on you. Your session will be adjusted to suit your needs and goals whether that’s building muscle tone or improving overall stability.

new to pilates equipment?

Book your FREE 30 minutes Pilates reformer taster session and find out if Pilates is for you.

Pilates Equipment

Private equipment pilates sessions use spring-loaded resistance machines to challenge or support the body while performing slow and controlled exercises.

private equipment pilates
The Pilates Reformer

The Pilates Reformer is a traditional piece of Pilates equipment that helps you to find length and space in the body while under spring tension.

Reformer Pilates uses a sliding carriage that moves back and forth along a track. The carriage connects to springs of varying resistance, which provide the weight for the exercises you perform. The reformer also has long straps with handles on them that are attached to the top end of the frame.

This piece of equipment helps create internal pressure to elongate the spine, joints, and muscles, leading to greater flexibility, strength, stamina, and a more balanced posture.

The reformer can train many parts of the body in many different ways with just one piece of equipment!

private equipment pilates
The Pilates Half Cadillac

The Half Cadillac is a large, wall-mounted metal frame that allows you to perform Pilates exercises. There are springs attached to provide different levels of resistance as well as a roll-down bar, a push-through bar, and leg and arm straps.

When using the Half Cadillac, the emphasis is placed on the goals of the exercises, biomechanics, and alignment, as well as cueing and correcting for safety and effectiveness.

Frequently Asked Questions

 

What is equipment Pilates?

Equipment pilates sessions take place using spring-loaded resistance machines to either support or challenge the body while performing slow and controlled exercises.

What if I'm new to Pilates?

No problem! It can be difficult to know where to start when you first begin practicing Pilates. Private equipment pilates sessions with Irek are a great place to start if you want to improve your flexibility, muscle tone, or improve overall fitness.

What if I have an injury or medical concern?

Many injuries or medical conditions can be worked around by providing modifications to poses. Some injuries can even benefit from Pilates. Always notify Irek before your session so that he can adjust the session accordingly and keep you safe.

Where will my session take place?

You can find Irek teaching a variety of sessions and offering a massage at Integrity centre Liuverpool street at 14 Devonshire Row, London EC2M 4RH.

What should I wear?

Pilates is best practiced in clothes that are comfortable, and easy to move and stretch in.

What should I bring?

If you’re attending a private equipment pilates session in person, the main thing you need is yourself and comfortable clothes to move in! Irek is able to provide all Pilates equipment.

How many private sessions should I book?

Depending on what your goals are, Irek will recommend how many private sessions will benefit you. It’s suggested to book 10 private sessions on a weekly basis to have visible results and experience benefits.

How It Works

Select a Date

Pick the day that works best for you.

Select a Time

Choose a time that fits your schedule. Morning, Lunchtime, or in the evening.

Join Your Session

Attend your session in-person at with Irek!

Get in touch with Irek – text or call him at +4407841405746 to discuss your private session. You can book your regular slot with Irek or you can book online.