free pilates taster

 

Explore the benefits of Pilates in just 30 minutes with our complimentary taster session! Experience a taste of strength, flexibility, and revitalisation. Reserve your spot now!

try before you buy – FREE Pilates reformer session in Liverpool Street

Embarking on a journey into Pilates can be both exhilarating and daunting, but fear not—our FREE Pilates reformer taster session with Irek Bialek is the perfect way to start your journey to a stronger and healthier you. Here are three compelling reasons why it’s the ultimate introduction to the world of Pilates:

Experience the magic of the reformer
The Pilates reformer is a versatile piece of equipment that adds resistance and support to your workout, allowing for a full-body conditioning experience unlike any other. During our taster session, you’ll become acquainted with reformer, discovering how it enhances strength, flexibility, and coordination. Guided by Irek, you’ll learn the basics of reformer exercises, gaining confidence and comfort with this innovative tool.

Personalised guidance and instruction
At our FREE taster session, you’ll receive personalised attention and instruction from our senior Pilates teacher. Irek will guide you through each movement with precision and care, ensuring proper alignment and technique to maximise effectiveness and safety. Whether you’re a beginner or seasoned practitioner, Irek will tailor the session to meet your individual needs and goals, providing invaluable insights and corrections along the way.

Supportive environment
Pilates is not just a workout—it’s a journey of self-discovery, empowerment, and transformation. Our FREE taster session offers a glimpse into the joy of  Pilates, providing a supportive and encouraging environment where you can explore your potential and push your limits. You’ll feel inspired and motivated to embrace the challenge and embark on a path to greater health and vitality.

 

With our FREE Pilates reformer taster session, you’ll experience the magic of Pilates firsthand, receive personalised guidance from our senior Pilates instructor, and discover the joy all over again — all in 30 minutes. So why wait? Take the first step towards a stronger, healthier you and join us for an unforgettable Pilates experience today!

Benefits of Pilates Reformer

Private Pilates Reformer sessions are all about you – your goals, your pace, your focus.

 

Improved Core Strength

 

 

Increased Flexibility

 

 

Enhanced Muscle Tone

 

 

Increased Stability & Balance

 

 

Improved Posture

 

 

Injury Rehabiliation & Prevention

 

what clients say

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Frequently Asked Questions

What is equipment Pilates?

Equipment pilates sessions take place using spring-loaded resistance machines to either support or challenge the body while performing slow and controlled exercises.

What if I'm new to Pilates?

No problem! It can be difficult to know where to start when you first begin practicing Pilates. Private equipment pilates sessions with Irek are a great place to start if you want to improve your flexibility, muscle tone, or improve overall fitness.

What if I have an injury or medical concern?

Many injuries or medical conditions can be worked around by providing modifications to poses. Some injuries can even benefit from Pilates. Always notify Irek before your session so that he can adjust the session accordingly and keep you safe.

Where will my session take place?

You can find Irek teaching a variety of sessions and offering a massage at Integrity centre Liuverpool street at 14 Devonshire Row, London EC2M 4RH.

What should I wear?

Pilates is best practiced in clothes that are comfortable, and easy to move and stretch in.

What should I bring?

If you’re attending a private equipment pilates session in person, the main thing you need is yourself and comfortable clothes to move in! Irek is able to provide all Pilates equipment.

How many private sessions should I book?

Depending on what your goals are, Irek will recommend how many private sessions will benefit you. It’s suggested to book 10 private sessions on a weekly basis to have visible results and experience benefits.