corporate pilates

Corporate Pilates

Corporate Pilates classes offer employees a unique opportunity for self care within the workplace environment. These tailored sessions provide a refreshing break from the demands of the workday, allowing participants to rejuvenate their bodies and minds through targeted exercises and mindful movement.

By incorporating Pilates into the corporate setting, businesses can promote a culture of wellness and productivity, fostering happier, healthier, and more engaged employees. The benefits extend beyond the individual, as regular Pilates practice can lead to reduced absenteeism, decreased stress levels, and improved morale among staff members. Additionally, by investing in the health and fitness of their workforce, businesses may experience long-term gains in employee retention, satisfaction, and overall organisational performance.

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elevate your workplace wellness

Benefits of Corporate Pilates

Reduced Absenteeism

According to a study published in the Journal of Occupational and Environmental Medicine, employees who participated in workplace wellness programs experienced an average of 28% fewer sick days compared to non-participants.

Decreased Stress Levels

Implementing wellness programs that include stress-reduction techniques like Pilates can help employees manage stress more effectively, leading to decreased stress levels over time.

Employee Retention

Research from the International Foundation of Employee Benefit Plans (IFEBP) indicates that organisations with strong wellness programs have higher employee retention rates. When companies invest in the health and well-being of their employees through initiatives like corporate Pilates classes, employees are more likely to feel valued and satisfied in their roles, reducing turnover.

Improved Morale

A survey conducted by the Society for Human Resource Management (SHRM) found that 72% of employees who participated in wellness programs reported improved morale. Engaging in activities like Pilates fosters a sense of community and camaraderie among employees, contributing to a more positive work environment.

Increased Job Satisfaction

The Global Wellness Institute reports that employees who participate in workplace wellness programs are more satisfied with their jobs and are more likely to recommend their company as a good place to work. Pilates sessions can contribute to job satisfaction by promoting physical and mental well-being and providing a positive outlet for stress relief.

Enhanced Organizational Performance

A meta-analysis published in the American Journal of Health Promotion found that workplace wellness programs led to significant improvements in productivity and organisational performance. By supporting employees’ health and wellness, companies can boost productivity, creativity, and overall effectiveness.

Corporate Pilates Options

online pilates classes

On-site classes

Bi-weekly, monthly, one-off or bespoke class packages available at the business location. 

Online classes

Offering virtual Pilates sessions through video conferencing platforms for employees working remotely or in different locations.

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Corporate membership

We offer discounted memberships or class packages for employees.

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Individual sessions

Providing employees with the option to book individual Pilates sessions with Irek, either on-site or at a nearby studio.

Hybrid options

Combining in-person and virtual Pilates classes to accommodate employees’ diverse needs and preferences.

online pilates classes

Customised programmes

Creating customised programmes tailored to the specific goals and challenges of the business.

elevate your workplace wellness