book your session

Frequently Asked Questions

What is equipment Pilates?

Equipment pilates sessions take place using spring-loaded resistance machines to either support or challenge the body while performing slow and controlled exercises.

What if I'm new to Pilates?

No problem! It can be difficult to know where to start when you first begin practicing Pilates. Private equipment pilates sessions with Irek are a great place to start if you want to improve your flexibility, muscle tone, or improve overall fitness.

What if I have an injury or medical concern?

Many injuries or medical conditions can be worked around by providing modifications to poses. Some injuries can even benefit from Pilates. Always notify Irek before your session so that he can adjust the session accordingly and keep you safe.

Where will my session take place?

You can find Irek teaching a variety of sessions and offering a massage at Integrity centre Liuverpool street at 14 Devonshire Row, London EC2M 4RH.

What should I wear?

Pilates is best practiced in clothes that are comfortable, and easy to move and stretch in.

What should I bring?

If you’re attending a private equipment pilates session in person, the main thing you need is yourself and comfortable clothes to move in! Irek is able to provide all Pilates equipment.

How many private sessions should I book?

Depending on what your goals are, Irek will recommend how many private sessions will benefit you. It’s suggested to book 10 private sessions on a weekly basis to have visible results and experience benefits.