pilates in moorgate

irek bialek

Pilates Instructor, Sports & remedial Massage Therapist,
Personal trainer

Irek is a movement, mobility, and rehabilitation expert. Very active from a young age, he participated in rock climbing, swimming, ultra marathons, martial arts, and competitive skydiving as part of an elite parachute military unit in his native Poland.

As a result, he suffered many injuries, including sprained ankles, torn ligaments, fractures, and herniated discs. His desire to maintain the best possible shape led him on a journey to discover and research the best possible ways to improve strength, flexibility, and mobility while staying mentally focused. This journey led him to Pilates, yoga, and gymnastics. He trained as a Pilates and yoga instructor, personal trainer, sports and massage therapist, and is currently pursuing a master’s degree in osteopathy.

He currently works with a variety of people, including actors, professional athletes, desk-bound workers, and others. Everyone’s life demands and bodily capacities are different. Irek uses a variety of tools, such as Pilates apparatus and gymnastic rings, with the mission of ensuring that your body meets the demands of whatever you are trying to achieve, whether it’s improving running, golf, swimming, or simply moving better with less pain. His ultimate goal is for his clients to obtain the maximum strength and mobility so they can spend hours on stage or at the desk, focusing on their goals without worrying that injury will stop them.

corporate clients

Irek has been running private and group Pilates in City of London since 2015.

His corporate offering includes private and group on-site Pilates mat classes, corporate membership, wellbeing events and more to companies in Moorgate, Liverpool Street, and Bank.

If you wish to book a trial session for your company get in touch.

what clients say…

Alexander Low
Alexander Low
If I had discovered this type of exercise I would have avoided many injuries in the past. Highly recommend this for all levels of fitness and mobility as it is a great way to build strength and work through body imbalances. Irek is extremely knowledgable and gave me a whole new approach to exercising.
Samantha Odotei
Samantha Odotei
Irek is very knowledgeable and caters to your ability while also challenging you. You really get a lot out of the one on one time.
Amul Pandya
Amul Pandya
I highly recommend Irek to anyone looking to recover from injuries more robustly, be more flexible, stronger or mobile. His Pilates sessions are made all the better by the fact that he knows the human anatomy inside out and took a lot of time to learn how my body works. That way he could focus on the movements that I needed to work on rather than just apply a standard template that most people do. The easiest 5 stars I’ve ever given. I recommend people go and stick with it.
Nick Selby
Nick Selby
I started training with Irek 2 years ago after someone recommended him and haven't looked back. I hadn't done any kind of personal training or pilates before but he put me straight at ease and developed a programme tailored to my goals. With his expertise, patience and encouragement he's helped me to achieve a great improvement in my strength and flexibility and I'm still motivated to do more. Highly recommended!
emmet walsh
emmet walsh
Irek is a great pilates teacher and has an excellent studio near Liverpool Street
Juan Diaz del Castillo
Juan Diaz del Castillo
I had a few private sessions with Irek and I can only describe them as sensational! Highly recommend him. Irek is thorough, knowledgeable, caring and patient, full of charisma with a very high-energy vibe. He has a determined character, he knows what he is doing with the anatomy of the human body, he is the expert! I had issues with flexibility and a sore lower back, he help me to heal and motivated me to keep healthy by carrying out a few tips that I follow to the day. He also offers other training, yoga and massages, and I fully recommend them.
Andrea Rancini
Andrea Rancini
This was the best Pilates one on one I’ve ever had, Irek is very focused, and very aware of your body needs, puts you back in perfect alignment in a very safe and professional way. The awareness and knowledge he has of the body structures and needs is very impressive, and he shows up in a very humble way. Would highly recommend to anyone considering, thank you again!!
Tim Bowman
Tim Bowman
I've been training with Irek for about 18 months and had great result with strength posture and all around mobility. He is hugely knowledgeable and uses a wide variety of exercises , challenging but the results are excellent and feels like progress is made after each session. Highly recommended 👌
R Z
R Z
I was a bit nervous about starting reformer pilates but from my first session, I love it!! Irek is patient, knowledgeable and professional, and he helps correct your form without making you feel silly. You leave feeling amazing and feel the difference almost instantly. After several sessions, both my back and knees are much stronger. The studio is spacious and equipped, there is a selection of refreshments available in the waiting room, and the toilets are clean and tidy.
Elizabeth Start
Elizabeth Start
Excellent Pilates reformer studio with fantastic instruction.