pilates in moorgate

irek bialek

Pilates Instructor

Previously a restaurant manager and sommelier, Irek took the leap in 2015 and decided to build a career around his true passion for sports and helping others.

After training to become a Sports and Remedial Massage Therapist, Irek realized that while the massage aspect of healing the body was important, true long-term healing comes from conscious movement and building of strength. And so, studying the Pilates Level 3: CCSB qualification to become a Pilates Instructor came naturally to Irek!

Now, Irek focuses on a holistic approach to healing through Pilates, offering private 1:1 pilates equipment sessions, mat sessions, group pilates classes, and pilates workshops.

With a multi-disciplinary background, Irek knows it’s important to incorporate mindful movement into his pilates workouts, working your whole body with simple, low-impact movements to establish a strong foundation.

Whether you are training for a marathon, recovering from injury, or have aches & pains from desk work, Irek will help you become more aware of your postural alignment, muscle imbalances and will effectively guide you in optimizing your physical health and wellbeing!

Group Classes

Irek’s group Pilates classes are taught in the studio and online through Zoom!

Classes include Pilates Blast, Pilates Level 1-2, Pilates Workout, and Restorative Pilates, all with variations available to suit any fitness level needs.

testimonials

This class closes my working day really nicely. It gives me an opportunity to stretch and reset the muscles that I contracted for the day working from home on my laptop. Irek is a very encouraging and understanding teacher, explains breathing during pilates well and the pace of the class is perfect! Be prepared to sweat during class! I signed up for the unlimited month’s worth of classes and feel that every penny has been worth it! Thanks Irek, keep up the amazing workouts!

-Claz Gee, Pilates Blast Class Review

testimonials

Wow. Who knew such little movements could achieve so much. Brilliant class, I could tell after the class (and a few days later) that this style of Pilates would sculpt my body if I practiced frequently. Irek’s teaching style is encouraging and the slight adjustments he makes to ensure you’re doing the exercise properly is invaluable. I love this studio and it’s personable feel, it will definitely be where I practice Pilates and Yoga for the foreseeable future.

-Diane Brown, Pilates Workout Level 1-2 Class Review

testimonials

I’ve been training with Alina and Irek for a while now and I’m so happy with the results I have on my body and mind. I’ve improved my flexibility, have no more back pain (+ great for toning), and am now addicted to their classes! Alina and Irek always teach with a smile, I highly recommend their classes!! Thank you both!

– Linda Wain, Facebook Review