Pilates Instructor

Irek focuses on a holistic approach to healing through Pilates, offering private 1:1 pilates equipment sessions, mat sessions, group pilates classes, and pilates workshops.

With a multi-disciplinary background in Sports Massage and being a Personal Trainer, Irek knows it’s important to incorporate mindful movement into his pilates workouts, working your whole body with simple, low-impact movements to establish a strong foundation.

Whether you are training for a marathon, recovering from injury, or have aches & pains from desk work, Irek will help you become more aware of your postural alignment, muscle imbalances and will effectively guide you in optimizing your physical health and wellbeing!